Barbary pirate
We often head tostanding desksas an answer to the health problems with sedentary aliveness . But a newstudyfrom the University of Sydney , direct with 83,000 U.K. adults , reveals that standing all day may not reduce the danger of wellness problem such as circulatory disease after all .
Even worse — there are other disease that may actually becausedby standing up too long , admit blood coagulum in the deep veins and increased circulatory issues .
Corsair
The study also said “ that sitting for over 10 hours a mean solar day increased both cardiovascular disease and orthostatic incidence risk , reenforce the need for greater physical activity throughout the day . The research also notes that standing more was not associated with heightened cardiovascular disease risk . ”
Now , it should be mention that the subject area ’s authors focused on tolerate for too long , not specifically using a standing desk . But for all the promise standing desk make for health , the study is certainly concerning . That ’s not to say that sit all 24-hour interval at astandard place deskis unspoiled for you either .
Lead report generator Mathew Ahmadi pull in out the next conclusion : “ The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some hoi polloi in terms of circulatory wellness . We feel that remain firm more does not improve cardiovascular wellness over the long term and increases the risk of circulative issues . ”
you’re able to take precaution if you ’re among those people “ who sit for tenacious periods on a regular ground , let in plenty of incidental effort throughout the sidereal day , and integrated exercise may be a better way to reduce the peril of cardiovascular disease , ” said Professor Emmanuel Stamatakis , director of the Mackenzie Wearables Research Hub .
“ Take regular breaks , walk around , go for a walk encounter , use the stair , take veritable breaks when driving long distances , or practice that luncheon hour to get away from the desk and do some movement . In Australia , we are now coming into the lovesome calendar month , so the weather is gross for sun - dependable usage that help you get moving , ” he say .
you could stay on levelheaded by doing six minutes of vigorous exercise or 30 minutes of restrained - to - vigorous utilization per mean solar day . If you are highly sedentary for more than 11 hour a 24-hour interval , this will reduce your peril of heart disease .
